The main natural ways to solve potency problems.

Men face the problem of erectile dysfunction both in old age and in youth. This violation can be temporary or permanent. To increase potency, many turn to drug treatment, forgetting about the possibility of natural methods aimed at improving the body as a whole. Solving this problem in this way will take some time, but as a result, you will not only improve sexual function, but also your general well-being.

Power reduction risks

1. Bad habits (alcohol, drugs and smoking).
2. With the constant use of certain medications, the erection decreases.
3. Physical injury
4. Various endocrine diseases, such as thyroid diseases, in which hormonal disorders and diabetes mellitus are characteristic.
5. Oncology of the prostate gland.
6. Depression and stress, which often cause disorders in the nervous system.
7. The psychological factor is the presence of sexual complexes due to unsuccessful sexual contact or doubts about their sexual abilities.
8. Excessive workloads, which affect the state of the body and give an excuse to refuse regular sex life. Its absence adversely affects the muscles of the male organ, as a consequence, the potency decreases.
9. Diseases of the genitourinary system.
10. Cardiovascular diseases.
11. Inflammation of a venereal nature.
12. Overweight and insufficient physicality are the cause of various diseases, as well as a decrease in the level of potency in men, the decline of which in the body begins after 25 years.
13. Uncontrolled daily routine and, consequently, lack of adequate sleep (less than 8 hours).
14. Harmful environmental factors.

Essential natural solutions to improve erectile function

Asking the question "How to increase potency in men naturally? ", You can consider the following methods.

Balance diet

It is one of the basic rules to maintain the health of the body. In a balanced diet, the presence of products that contribute to the formation of the necessary male hormones is essential. It is important to have in your diet foods (aphrodisiacs) that contain vitamins of groups B, C and E (helps to avoid negative changes in the cells of the genital organs), as well as minerals: phosphorus, zinc (participates in the formation of testosterone ) and selenium:

• olive oil increases sexual desire and improves potency;
• walnuts (almonds, hazelnuts, walnuts) and honey. Take your mixture 4 hours before bed, an incomplete tablespoon;
• hard-boiled eggs - contain cholesterol, which is necessary for the full formation of male hormones;
• shellfish - fish, shellfish and shrimp contain not only phosphorus, zinc, but also fish oil, which is important for male strength;
• beans and peas;
• cabbage;
• lean meat: beef, chicken, rabbit, contains the necessary amino acids to improve erection;
• any vegetable contains a metabolite of the male hormones testosterone and androstenedione;
• pumpkin seeds and asparagus;
• garlic - helps prevent prostatitis, the use of 3 cloves a day will solve potency problems;
• cow liver;
• some red wine and tomato juice;
• fruits: bananas, mangoes, dates, avocados;
• dark dark chocolate.

Foods to be excluded from the diet due to the above problem:

• sausages
• potatoes in limited quantities;
• flour products, especially bread and pasta.

Physical exercises

Performing certain exercises aimed at improving blood flow throughout the body and training the pubic muscles will help to quickly regain male strength. The effect on a man is noticeable after the first week of training.

How to increase power through a series of physical exercises:

• rotation of the pelvis in different directions for 10 minutes;
• the hands on the belt and the knees are slightly bent, bend the knees more and stretch and relax the buttocks to the maximum several times;
• walking in place, raise your knees and press against your stomach; act for a few minutes;
• Lie on your back and lift your pelvis;
• rotate your legs, such as when riding a bicycle;
• "bridge" exercise - the back is in contact with the ground, the arms are relaxed along the body, the knees are bent and the feet rest on the floor. Raise and lower the pelvis;
• The Kegel exercise consists of the maximum possible contraction of the pubococcygeus muscle. During its contraction, we count to 5 and relax: 10 manipulations;
• Sit on the mat and bend your leg as comfortably as possible, grasp the Achilles tendon with your fingers and rub it lengthwise for a minute, squeezing it. As you move your arm down, increase the pressure. Then do the same with the other leg. At the end, tendon hair removal is performed;
• You can do exercises that increase erection and have a beneficial effect on bladder function. As in the previous case, it is convenient to sit on the mat and massage the left calf with circular movements. Then from the middle of the gastrocnemius muscle, move to the foot with massaging movements. Repeat the same with the right leg for one minute;
• Lie on your stomach, with your hands under your chin and your elbows apart. Take a deep breath, bend your left leg (right), and reach for your left elbow (right). Breathing out slowly, return to the starting position. Such manipulation helps to establish blood circulation in the small pelvis.

Water procedures that increase potency.

Contrast baths before bed can also be of great help. They have a beneficial effect on blood circulation in the pelvis. To do this, fill one tub with hot water and the other with cold water. Then soak in each one for 1 minute, starting with a cold one. It should be remembered that the temperature difference is initially small, but gradually increases over time. The transition from one bathroom to another is done about ten times. You can replace the bathtubs with a contrast shower.

Another water procedure is a trip to a bath or sauna using a birch broom (2 times every 7 days for 15 minutes). At the same time, blood circulation and general well-being are noticeably improved, allowing you to restore lost strength.

The increase in erectile function is achieved by applying ice (0. 5 kg) wrapped in a cloth (usually gauze folded several times) according to the scheme: head - cardiac region - scrotum. Contact time: 1-2 minutes.

Male potency increases with the help of herbal baths. These herbs are added when swimming: nettle, chamomile, bay leaf, calamus, pineapples.

Folk recipes to increase erection

Nature provides us with a wealth of wonderful natural ingredients to strengthen the body without the use of chemicals, which are ideal for any diet and stimulate increased potency.

1. Acceptance for a month of chopped nuts, honey and aloe juice, mixed in equal proportions. An increase in effect is achieved when washed with milk.
2. Take 20 drops of garlic tincture a day (per 1 kg of garlic, 0. 5 liters of pure alcohol and store it for a week under a closed lid in the dark).
3. Make a carrot cocktail, add honey. Consume 50 ml 3 times a day.
4. Add some cabbage juice to your diet.
5. A decoction of basil flowers, horseradish root and walnut leaves. Herbs are poured with a liter of boiled red wine, insisted, wrapped in a warm cloth and filtered. Take before eating 100 g.
6. Onion tincture: 3 onion heads are cut and filled with two glasses of water. For a day it is infused and drunk 3 times a day.
7. 20 g of dried lungwort foliage are poured with a glass of boiling water and persisted for 10 minutes. Then they filter and drink half an hour before meals three times. The duration of treatment is approximately 5 months. To enhance the effect, pulmonaria can be added to soups and salads.
8. Ginseng root tincture. The thorns are cleaned and stacked in a glass jar until full. For 2 weeks it is poured with vodka. Take about a month before meals for 30 g.
9. Mustard also promotes blood flow from the feet to the genitals if mustard plasters are applied to the feet for a quarter of an hour. You can also prepare a decoction of mustard seeds by pouring boiling water over them for 10 minutes. Once it has cooled down, we make a compress and apply it to the penis for 2 weeks, 3 times a day.
10. Vodka is added to the crushed propolis in mush at the rate of one to two. Stir until smooth and leave for 2 weeks. Take 3 times a day, adding 35 drops to warm milk.
11. Nettle infusion is drunk 3 times a day before meals. For cooking, you need 100 g of finely chopped herbs, pour boiling water (300 ml).
12. Healing enemas with pumpkin oil: twice a day, in the morning and in the evening, inject 100 g. This will improve the function of the prostate gland and consequently return the opportunity to use male power.
13. In the pharmacy, you can buy aspen bark (if possible, the leaves and shoots will do), an effective means of fighting prostatitis and a decrease in potency. You can prepare a decoction and tincture (pour a glass of boiling water over 2 tablespoons of bark, insist for 30 minutes and take before meals), or just chew the bark, and then the essential components will enter the body in their pure form. It is necessary to properly control the dose to avoid side effects such as constipation, gastrointestinal upset, abdominal pain.
14. For older men, St. John's wort will be helpful. It is necessary to pour 200 ml of boiling water into 100 g of dry grass, let it cool and consume 30 g four times a day.

Prevention principles

• the timely treatment of the main diseases of the nervous, cardiovascular, genitourinary and endocrine systems, as well as sexually transmitted diseases and their prevention;
• full sex life. For men, prolonged abstinence can be very dangerous: the qualitative composition of spermatozoa and their quantity deteriorate. Therefore, it is important to establish a warm relationship with the other half. According to research, regular orgasms reduce the risk of prostate cancer;
• balance diet;
• gradually give up bad habits. For some diseases that affect erectile function, alcohol is contraindicated. Nicotine is the main enemy of the testosterone hormone;
• enough physical activity to shed excess weight. For starters, you can do gymnastics in the morning. Gradually add physical exercises throughout the day, attend various sports trainings;
• adjust the daily regimen of the day so that sleep is at least 8 hours, and during the day there is time to rest;
• Spend as little time as possible on the computer, as the electromagnetic field can cause impotence.

There is no single effective treatment without the observance of preventive measures.